Sudarshan Kriya is a cost-effective tool to live a healthy and happier life and many people are following this simple technique post covid to enhance their wellness. They reported fewer worries and more joy that lasted for a long time. People worldwide found great relief from moderate to complex cases of anxiety and depression. Over the last 40 years, the way Sudarshan Kriya has made a difference in the lives of over 45 million people in 156 countries is nothing short of a miracle. Something valuable for everyone: The Sudarshan Kriya stories It has been found that the number of natural killer cells produced by our immune system is significantly higher in people who practice Sudarshan Kriya. Our immune cells are called natural killer cells which engulf and destroy cancer cells in the body. What does modern medical science say about Sudarshan Kriya?Īccording to medical science, Sudarshan Kriya simultaneously enhances brain power, hormonal function, and immune system function along with reducing depression and anxiety significantly. “Sudarshan Kriya is like a mechanism that automatically sets a valve within you and functions like a let-out for your negative emotions.” In addition to reducing depression and anxiety with a remission rate ranging from 65 - 80% within one month of practice, Sudarshan Kriya also significantly increases happiness, serenity, optimism, energy levels, social connection, and everything else that ups the quality of your life. The breathing processes in Sudarshan Kriya work to eliminate negativity and emotional toxins from each cell of your body. Sudarshan Kriya releases more than 90% of your mental and physical stress through a cyclical breathing pattern from the very first session. According to the American Medical Association, stress either causes or aggravates 60-80% of all diseases.